From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body.
Apples make a great pre-workout snack.
This is a healthy food hot list consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck.
As a common New Year's resolution, doctor recommendation, and lifelong goal for millions of people, weight loss has become the pot o' gold at the end of the
There really isn't a science behind burning belly fat. Here's what you need to do to lose belly fat!
63 ideas to shake up your running routine and make running fun again.
Here's an overview of the 30-minute routine, and click ahead for descriptions of each exercise. 1. Warm up for eight minutes. You can do whatever you like to get your heart rate up. Do some jumping jacks, jog in place or dance to your favorite
I am not really interested whether Ryan Reynolds is still dating Alanis Morissette or Scarlett Johansson. The reason I wrote about him is his solid body shape. Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in ...
Discover celebrity workout secrets on ELLE! Natalie Portman's trainer reveals her Ballet Beautiful method.
BodyRock.Tv is a free fitness blog focused on helping people from all walks of life get into shape at home (or wherever you happen to be).
In Cardio Burlesque, fitness goddess Dolphina teaches you simple cabaret-style moves that will sculpt and define your entire body. Available on DVD 1/8/08.
View All: Strength moves to lose inches on your waist.
Teeth whitening is one topic people are greatly concerned about. A bright smile is a great addition to your personality and it boosts your confidence level. Cosmetic products tend to be the risky solutions to achieve whiter teeth and they may be ...
http://www.GreenITers.com To learn on eco-green innovations that can make a difference on this planet.
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Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Welcome to the Yogashakti Mission. Yoga classes and reatreats are held regularly.
Before you make a beeline for the medicine cabinet, try these moves from Mandy Ingber, Jennifer Aniston's longtime yoga guru.