Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
8 Week Intense Workout Series - Part 1 - Back Workout. This intense is designed to build a strong, wide v-shaped back.
Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time.
[ Cory Kowal ] Guys interested in modeling, this one is for you! The industry loves abs! Look through all the editorials or ad campaigns featuring male models, the guys are toned up and hav ...
Making a big change doesn't take as long as you might think
Try the ultimate military workout plan from Men's Health to burn fat and build muscle in four weeks.
Optimise your workout with these top exercises specifically designed to target each muscle group.
Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!
There's a big difference between training and just exercising. Do you know what it is? We'll give you a clue: it has to do with adaptation.
the hundred push ups training program designed to improve strength and physical fitness
I am not really interested whether Ryan Reynolds is still dating Alanis Morissette or Scarlett Johansson. The reason I wrote about him is his solid body shape. Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in ...
US Navy SEALs Fitness Workout - Prepare for BUD/s with FitnessDietCenter.com
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. ...
Since giving birth 5 months ago, one of my personal goals has always been to get my pre-baby abs back. I knew it wouldn't be easy, but then again I was not
These three moves will help you look better and feel better
Some really common fitness myths busted in this great infographic from HealthCentral.
Transform your body with the world's most efficient workout from Men's Health.
Get six pack abs by following the Men's Health Abs Diet weekly workout plan. Diet and exercise your way to sexy abs fast.
Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.