July 30th, 2010
Online Workout Programs at SlimTree. Your source for online fitness programs, exercise videos, workout videos and fitness videos
This 7-day meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is the place to get started! As you decrease your energy int...
A breakdown of 100-calorie foods, from one potato to one hundred radishes.
Spice up weeknight dinners with our best healthy recipes from Food Network chefs.
Try these smart combinations to boost your nutrient quotient
Okay, I am going to have to try these! I never even knew skinny and mashed potatoes could be in the same sentence but I think I like it.
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Sparingly Unsweetened dried fruit, dark chocolate, fruit sorbet: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a bette...
Eliminate harmful toxins, restore your system, and reset your body with this detox cleanse from Dr. Oz. Be sure to print a copy of this one-sheet to bring to the grocery store. Dr. Oz
Is 4 hours a week enough time to get you your dream body? Tim Ferriss thinks so. He's challenging many traditional studies on weight loss. Learn more about his plan. Click here to read an excerpt from his book: The 4-Hour Body. Click here to watch ...
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as .
is about the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. See more about this on the .
The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less.
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)