Fitness

The Spartacus Workout is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.

menshealth.com 134K

Nutrition

(INFOGRAPHIC) Essential Vitamins and Minerals

healthcentral.com 13K

Self Improvement

» 10 Ways to Overcome Creativity's No.1 Crusher

psychcentral.com 13K

Nutrition

Medicinal Value of Whole Foods

Medicinal value of whole foods listed.

naturalways.com 264K

Fitness

one hundred push ups

the hundred push ups training program designed to improve strength and physical fitness

hundredpushups.com 214K

Self Improvement

Fake it Till You Make it: 10 Ways to Feel Confident (Even...

Many people's confidence naturally wavers from day to day, leaving them too timid or confused at just the wrong time. Whether you are naturally confident or could use some better eye contact with your life, setting in place a few simple strategies go...

pickthebrain.com 579K

Buddhism

18 Rules of Living by the Dalai Lama

1. Take into account that great love and great achievements involve great risk.

theunbou...irit.com 955K

Nutrition

Oils ain't oils

For years it was a dietary given: animal fats bad, vegetable fats good. But David Gillespie argues the evidence points to a different conclusion.

theage.com.au 1,625

Nutrition

Vitamins and What They Do

Vitamins ensure proper growth, strong body and stable mind. Leaf through this article to understand their importance, and what they do. Take a look at the chart which provides information on the recommended daily intake of vitamins and avoid side eff...

buzzle.com 36K

Health

10 Signs of True Happiness - Articles

What do living in the now, pursuing smart thrills and having happy friends have in common? They are signs that you are truly happy.

networx.com 253K

Self Improvement

10 things science (and Buddhism) says will make you happy...

I'm a science geek as well as a Buddhist geek, and recently when I was leading a retreat on how to bring more joy into our lives I found myself making a lot o

wildmind.org 226K

Self Improvement

Quick Tips | Wizgig

Quick tips on everything. Contributed from everyone.

wizgig.com 885K

Nutrition

The Complete Guide to Workout Nutrition [Infographic]

We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.

greatist.com 483K

Self Improvement