Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Make simple changes to your diet and rev up your metabolism. Find more weight loss tips at Men's Health.
Every January, about 15 percent of people making New Year's resolutions vow to get fit. It's no easy task, but a playlist full of motivating workout songs can certainly help January gym-goers stay on track.