Nutrition Facts for Raw Fruits.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Got questions about a healthy weight or how many calories to eat? Ask Joanne Larsen, registered dietitian and nutrition counselor.
Think you can visualise what a healthy serving size is? Wisegeek.com calculated what a 200-calorie portion of different food types looks like on a plate
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...
: 90-session work-out routine, exercises videos, customized to your fitness goals.
Satisfy your cravings without putting on a pound
Sugar, sugar, sugar. It's everywhere. It's in our drinks, it's in our foods, and it's hidden in places we never would think of. Many would call sugar their friend in time of need, but in fact their so-called "good friend" could turn out to be their w...
The Sunday Telegraph's Paul Kendall gets up close and personal with Rex, the one million dollar bionic man.
TwoFoods is an online food comparison tool that helps you choose healthy foods.
the hundred push ups training program designed to improve strength and physical fitness
A new pregnancy-related eating disorder surfaces -- or does it?
Comprehensive resources for the low-carbohydrate dieter. We offer online shopping, a monthly magazine, articles, recipes, etc - all in one convenient place!
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.