I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength.
Time To Grow: Top 5 Mass Gaining Mistakes & How To Correct Them â Written By IFPA Pro Alberto Nunez
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Wanna look light Brad Pitt did in Fight Club or the movie Troy? check out the workout routines that Brad Pitt did to achieve that body.
Fitness Tips 1. You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. 2. Use seasonings on your food inst
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Check out some great exercise training programs and workouts for your chosen sport or fitness reason. FREE exercises from netfit, programmes and workouts for golf, rugby, football, cricket, weight loss and much much more.
Eat these 8 foods and exercise to build muscle.
Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there...
Exercise Information - Click on body part = Learn the best exercises, Read about the Science of Human Movement and anatomy.
Never skip a workout again with these 20 motivational strategies to stick to your exercise plan. Collected from the top personal trainers, these motivation tips will help you grow stronger and lose weight faster.
the hundred push ups training program designed to improve strength and physical fitness
A skinny guy's guide to muscle building from the fitness experts at Men's Health.
Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.
The first thing that comes to mind when I think of bulking is a 340 pound off-season Ronnie Coleman, or that pic of Lee Priest where he looks so big it's actually silly. While these examples are certainly the extreme, they represent the basic idea: g...
Hit hard each major body part once each week.