Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However, the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you'll...
The last few weeks it seems everyone has been hit with the horrible late-winter cold from hell: wheezing cough, runny nose and an aching body. After giving up on cough drops and sinus meds, I emailed my aunt, who is the director of Healing Hands Well...
Information on the use of a variety of herbs and plants for their medicinal and nutritional value.
Information on herbs, herb properties, herbal remedies, herb warnings
A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right-or fun--way to do it.
Here you can find an synoptical table of the most important vitamins.
By Tara Miller
Some breakfast ideas that build the foundation for a healthy day.
Peak to Peak Trail and Wilderness Links - A hand-indexed directory of thousands of Hiking, Backpacking, Walking, Trail and Wilderness Web Sites from around the world.
Try one of these vegan summer smoothies - healthy, delicious, super cool fun.
Top 10 Snacks To Lose Weight. Many of us are trying to start off 2010 with some health related New Year's resolutions. One of the best ways to stay on a healthy eating plan is to enjoy what you are eating and to never let yourself get too hungry As a...
10 nondrug, nonsurgical ways to ease back pain
Free workout routines: workout online watching free workout videos. Easy exercise routines for perfect butt, sexy abs, hot legs. Start your workout right now.
These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories.