Bodyweight Exercises Chart DOWNLOAD: bodyweight exercises chart A4 poster .pdf DOWNLOAD: muscle map A4 poster .pdf
How should you fuel up before a workout, game or other physical activity? Or, are you better off waiting until after you've exercised?
Take this short and simple test to see where to start our pushups training program
Stretches that improve different aspects of your body.
Critics of bodyweight style training, often remark that it isn't the best mode of exercise for strength gains. Try these 7 Bodyweight Exercises For Extreme Upper Body and Core Strength.
Editor's Note: This is a guest post from MovNat founder Erwan Le Corre. "A pattern that had been familiar throughout history is that after a war is fough
25 Web Tools to Become Your Own Personal Trainer
Your muscles will hate you, but they'll never get bored.
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......
If you're lucky, you'll never have to defend yourself through physical violence. But if that time ever comes, or if you're ever enrolled in a Fight Club against your will, would you know what to do?
This video provided by Simon Ata shows the amazing strength his body can manoeuvre. His name is Frank Medrano, and is a professional break dancer.
Periodic Table of Bodyweight Exercises by Strength Stack 52 Fitness Cards
Breathing is a process which is critical to humans to stay alive as it is a process that helps us function properly. A process that does not require thinking it is just automatic and part of everyday life. Breathing allows us to bring oxygen into ou...