Editor's Note: This is a guest post from MovNat founder Erwan Le Corre. "A pattern that had been familiar throughout history is that after a war is fough
25 Web Tools to Become Your Own Personal Trainer
Your muscles will hate you, but they'll never get bored.
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......
If you're lucky, you'll never have to defend yourself through physical violence. But if that time ever comes, or if you're ever enrolled in a Fight Club against your will, would you know what to do?
This video provided by Simon Ata shows the amazing strength his body can manoeuvre. His name is Frank Medrano, and is a professional break dancer.
Periodic Table of Bodyweight Exercises by Strength Stack 52 Fitness Cards
Breathing is a process which is critical to humans to stay alive as it is a process that helps us function properly. A process that does not require thinking it is just automatic and part of everyday life. Breathing allows us to bring oxygen into ou...
Get a head start on your New Year's resolutions by trying these fast, fun workouts.
Suzanne Svanevik is a 17-year-old who works her ass off. She does every exercise in the book (well, the imaginary book). Suzie is an absolute work horse, and again, she's only 17!
Maximize your potential by learning what and when to eat before and after exercise.
How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you think the answer is four minutes. Seriousl...