Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
Fitness blogger Neila Rey combines geeky fandoms and highly motivational workouts in these pop culture inspire fitness routines.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
September 30 Day Ab and Squat Calendar
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
Body weight beast workout image
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.