Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
The 12 Days of Fitness
Learn to master this ab exercise build better abs and help carve a six pack at Men's Health.
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
A week-by-week description of the nine-week Couch to 5K (C25K) podcasts.
6 pack abs
The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us.
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Lose your gut, strengthen your core and burn fat with this 9 minute workout without doing crunches or sit-ups
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).
Get rid of nasty love handles with these quick oblique exercises from the Abs Diet experts at Men's Health.