The smell of food is central to its taste — and to our desire for it — and new research suggests that our ability to smell what we eat may affect how much we consume. In a study at the University of Portsmouth in the U.K.
Need some Fitness Motivation? These 10 quotes will help inspire you to master your mindset, take action, and believe in your potential!
Healthy meal ideas, weight loss tips, and recipes that power up your fat-burning engine with every bite!
You've heard pieces of it from your trainer, you've read parts of it in your inbox, and now, we'd like to officially introduce the Equinox nutritional philosophy.
A drug used to treat mouth sores has made obese mice thin -- and the mice didn't have to eat less or exercise more, a study found.
Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right amount aid in losing