Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
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Of course, you don't always have to wait for your next get-together to enjoy this fruit smoothie. This nutritiously-balanced, vitamin-rich smoothie can also serve as the perfect on-the-go breakfast or light lunch.
"Today. Today is a good day. Rain, dark clouds. Heavy rains; nourishing. Liquid base. It could be water. ...
50 smoothie recipes from Food Network Magazine.
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