Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!
Welcome to the Yogashakti Mission. Yoga classes and reatreats are held regularly.
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks.
Spend time on the mat in order to prime your mind and body for romance