Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
--The Earl of Derby, 1873
After several major setbacks, Kristen fought back and lost 52 pounds in a year while dropping her bodyfat percentage in half!
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.