Master the five principles of size to uncover a better, faster, more streamlined way to get bigger, leaner, and stronger.
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
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I was recently asked by Best Life, another Men's Health/Rodale Publication, on how to lose love handles. Since the version that will go in the magazine will get
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Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is...
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.