Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle.
The single-leg squat, one of the best new exercises for men, allows you to train your lower body without weights. Master this movement and you'll improve your strength, speed, and balance. Read more at Men's Health.
Cut to the core with this 15 minute ab workout at Men's Health.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Workout routines to help you lose weight and get into great shape.
the evidence you cited for removing belly piercings is laughable,a couple of chicks that were at a 5 day course of super intensive training and supplementation lost fat ,they also happened to take out their belly rings at the same time.Which part of ...
You may not know this. But traditional oblique exercises (high reps/low weight) won't give you sexy obliques. In fact, they're mostly a waste of time! Find out why...
Each and every one of us, as a human being, is hardwired to choose the path of least resistance. We're programmed to conserve energy for when we might need it and to avoid risk wherever possible, because that's what it took for our ancestors to survi...
Caught like a deer in the headlights when trying to choose the right protein powder? Here's an all-inclusive guide to help you pick the right supplement for you.
Blog post at A Harmony Healing : Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale a[..]
Fitness questions and answers about best cardio exercises to lose weight.
A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest.
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
This four-week workout from Men's Health with help you burn fat for tight abs.
Great breakfast smoothie recipes and nutritional information, a perfect way to start the day
By getting your timing and food selection in sync with your activity you can maximize your energy throughout the day.
Get rid of nasty love handles with these quick oblique exercises from the Abs Diet experts at Men's Health.
If you find it harder to get motivated or no longer feel you're getting results, try these amped-up versions of traditional exercises to kick thing...