Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...
Probably one of the only times I think saying, "No" is alright, as in No Excuses. No Excuses must be one of the strongest things you can tell yourself, becau
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
You know if you don't start to set some boundaries that you'll burn out. This author has some tips on saying "no" to the boss.
[Adv Exp Med Biol. 1981]
Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There's 25, so I'll get ...
Stress is a natural part of life, but too much long-term stress can start to affect your body in negative ways. Rebecca Jarvis and Jeff Glor speak with stress management expert James Porter about ways to lower that stress.
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Drinking two glasses of Gatorade can relieve headache pain almost immediately -- without the unpleasant side effects caused by traditional "pain relievers." Did you know that Colgate Toothpa...
Make simple changes to your diet and rev up your metabolism. Find more weight loss tips at Men's Health.
Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com
[ Cleanse Day 1: Apples, Beets, Carrots & Celery]
The 12 Days of Fitness
Doing nothing for 20 minutes a day actually increases your productivity.
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Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.