Our step-by-step guide to a faster, stronger, lighter you in 2014.
Get abs to rival Hollywood starlets with workout designed for iVillage by Urban Jungle chief instructor Joshua Votaw
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
Exercises for butt — type that into google and see how many useless links pop up! So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn't it? Well, my dear, I can help! After many consultations with my personal trainer, t...
The 12 Days of Fitness
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Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That's beginner stuff that won't build any real muscle. We're talking about really working hard on high tensio...
Check out some great exercise training programs and workouts for your chosen sport or fitness reason. FREE exercises from netfit, programmes and workouts for golf, rugby, football, cricket, weight loss and much much more.