I was hard at work creating another workout, I'm going to try it tomorrow.
High intensity is the name of this game - full-on body weight resistance work which must be performed with good form from first to last. We are loving this conditioning workout so give it a try and let us know how you find it!
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...
"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, ...
Doing nothing for 20 minutes a day actually increases your productivity.
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A Warrior's Workout
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
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How to Develop a Photographic Memory. Everyone wants to remember everything all the time, reach into the sciences behind it all.(Please rate with stars above)
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).