We show you how to build a awesome diet plan to gain muscle, with detailed tips and the right foods to increase muscle growth! Start it today!
This workout plan is comprised of four sessions per week, and you should give yourself a minimum of six weeks training before test day.
Most of us can get a perfectly good workout when we do ordinary pushups. But some people are past that and need to take their pushups to the next level if they want to feel the burn — perhaps putting their feet up on a chair or maybe doing one-armed....
A calorie counter and nutrition facts database for tens of thousands of foods, including generic foods, brand name foods, and menu items from hundreds of fast food and table service restaurants
Want a Ripped and Cut Body As Fast As You Can Naturally? Here's how bodybuilders, fitness models, and actors get ripped and cut muscles and abs...
The barbell deadlift will help you build the body you want in just four weeks from Men's Health.
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
Station #1 of the Spartacus Workout is the goblet squat. Read on to learn how to perform this exercise.
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Christian Bale is no stranger to pushing his body to the limit for roles. See the workout routine that gets Bale in shape for Batman The Dark Knight
Wanna look light Brad Pitt did in Fight Club or the movie Troy? check out the workout routines that Brad Pitt did to achieve that body.