A recent study shows the avocado diet is a healthy diet
Think egg and banana
Researchers from Emory University in Atlanta, U.S., found diets high in fructose altered how the brain responds to stress, making depression and anxiety worse.
If you are looking to cut your tummy fat then my advice is to do the following best tummy workout: dead-lifts, lunges, variation of squats, clean and presses, snatches
Share this: If you have been following along with my monthly beginner's workout series, it's time for June. If you have been doing this from the beginning, congratulations you are starting your 6th month! I hope you are finding that it is helping you...
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos show...
What's not to love about them? They are a health darling as they are high in protein, fiber, vitamin E, potassium, and healthy fats and low in unhealthy saturated fat.
Here are 6 ways you can give yourself a makeover with online tools.
Vitamins. The 13 well identified vitamins, their source, function, and description of deficiency.
The amount of sleep you get every night is important, but what's even more important is that the sleep your getting is good sleep. If you have aches, pains, indigestion, or tend to snore, these are the positions that can help cure what ails you.
Bodyweight Exercises Chart DOWNLOAD: bodyweight exercises chart A4 poster .pdf DOWNLOAD: muscle map A4 poster .pdf
I think most people have a love-hate relationship with burpees. They love how strong they feel after they do them, but hate actually having to do them. Burpees are HARD but they also can produce amazing results. Burpees work your entire body at the s...
30-day Burpee High Burn Challenge.
Tips and tricks for losing weight Drink one pint of cold water when you get up - This kick-starts your metabolism. Don't skip breakfast - Having breakfast tells your body that it is day time again ...
To get rid of cellulite in 3 weeks you need to make just a few simple changes in your everyday behavior which might have a dramatic impact on your looks.
Stretches that improve different aspects of your body.
Makes 2 servings Ingredients: 2 frozen bananas 1 + 1/4 cup almond milk 1 tbsp organic raw cacao powder 2 medjool dates, soaked & pitted tiny pinch of sea salt optional garnish: cacao nibs and r...