To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
1. No matter how slow you go, you are still lapping everybody on the couch. 2. What seems so hard now will one day be your warm up. 3. Summer bodies are made in the winter. 4. Pain is temporary....
Put your diet on autopilot with Eat This Much. Enter the number of calories you want to eat and the foods you like and let the generator do the rest.
Swole.me is a diet planner that will generate a diet plan based on your desired caloric intake. The generator works for every kind of diet, including weight loss, bodybuilding, p90x, and paleo.
Eating a full meal before and after training isn't always easy, but don't skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
For the next 7 days you will be doing workouts designed to challenge you and your midsection. There's more to creating toned and defined abs than crunches...a lot more, read on.
Instruction and demonstration on how to do a variety of V-Ups. For more free workouts and healthy recipes, visit our site - http://www.skinnyms.com Facebook https://www.facebook.com/SkinnySlowCooker Facebook https://www.facebook.com/SkinnyMsFitness...
Personalize your virtual model, then add your current weight and goal weight....see how different you will look!
"80 percent of success is showing up." -
Great pre-workout smoothie recipes and nutritional information, delicious smoothies you can drink before you workout
If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy
Tribesports: Connect with sports people who share your interests & create your complete sports profile. We want to inspire you to get more active and improve at your sports.