You'll look thinner, nix back pain and have more energy
Want to dominate the pullup? Increase your arm and shoulder strength with this move first
The 10 things every man must be able to do before he stamps himself
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you'll ensure that your time spent in the gym isn't a was...
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
1. No matter how slow you go, you are still lapping everybody on the couch. 2. What seems so hard now will one day be your warm up. 3. Summer bodies are made in the winter. 4. Pain is temporary....
Put your diet on autopilot with Eat This Much. Enter the number of calories you want to eat and the foods you like and let the generator do the rest.
Swole.me is a diet planner that will generate a diet plan based on your desired caloric intake. The generator works for every kind of diet, including weight loss, bodybuilding, p90x, and paleo.
Eating a full meal before and after training isn't always easy, but don't skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...