This full-body plyometric workout will give you simple and straightforward upper and lower body explosive strength training.
The Boston Globe has a slideshow with a few examples from the now-declassified Official CIA Manual of Trickery and Deception. H
Beatmatching is an essential DJ mixing technique. It is widely used in house, techno and other similar genres that have distinct rhythm. Using beatmatching you can create a seamless transition between two songs.
Here's something that'll brighten you up just in time for the end of the week: Calvin and Hobbes being spliced into real life photographs. I don't know how many times I wished these guys existed in real life when I was young.
Learn the methods to stay alive in the harshest and most isolated conditions on Earth.
Never skip a workout again with these 20 motivational strategies to stick to your exercise plan. Collected from the top personal trainers, these motivation tips will help you grow stronger and lose weight faster.
Those motivational speakers are right: You are capable of amazing things... sometimes.
01.18.11 Long Tran
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