Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!
A Step-by-step guide and comprehensive library of beginner and advanced postures and asanas, featuring images, how-to details, benefits, and videos.
Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your toes to make your leg...
Break through a plateau and boost metabolism with three 10-minute sequences that trick the body into building more muscle fibers.
Spend time on the mat in order to prime your mind and body for romance