Here are 10 metabolism boosting foods that will increase your metabolism and help you lose weight by boost metabolism.
What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healt...
To relieve stress, lift your mood, increase your energy, and feel all-around happy, I recommend yoga. But that feeling of calm joy isn't the only thing you'll walk away from your mat with. The physical demands yoga places on your muscles also give yo...
Walk this way to chisel every last muscle in your midsection
Science has now confirmed that stimulating your brain through exercise can make you smarter.
10 Tools to help you regain your emotional balance.
Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.
Regular physical activity can have a profound effect on cellular aging.
Smoothies are made to be tasty. Of course, there is nothing that says your smoothie can't also be good for you. There are many different drinks that can be ma
Armed with newer, cheaper, and better biotechnologies, researchers can measure ever more of the detailed effects of good health practices such as regular exercise, calorie restriction, and the like. It...
Eating a full meal before and after training isn't always easy, but don't skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Search top physical therapy schools for the best physical therapy assistant program for you.
Green coffee extract is one of today's most popular weight loss supplements. But, this does not mean that you should start taking it. Before you do so, it is best to do some research. In this article you will read about some important facts about thi...
Do you suffer from foot pain? Here is a look at my recent high tech sneaker shopping experience!
Need a healthy lunch? Here are 35 options. With a little planning, they can all be prepared in seven minutes or less. It's time to kick that brown-bag lunch up a notch!