Based on the film made in 1960, the Spartacus workout is motivated by Kirk Douglas's brilliant performance as a gladiator, who was a slave in 73 BC.When we think of gladiators, we do have an image of that completely ripped figure with broad shoulders...
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
Time crunched? This 5-minute circuit makes the most of a quick fit hit
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Want to be a better runner? Whether you're a beginner or a serious runner, here are running tips and training plans to get you there.
Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you'll be sure to burst into 2013 with all signs pointi...
Use these high-voltage routines to burn away belly flab and finally reveal your abs
Looking for killer Abs. This amazing ab workout lets you build up over time to develop some killer Abs. Core strength is key to ultimate fitness so try..
For more abdominal exercises read our continuation pages to work those abs and get a rock hard tummy.
It's important to vary your workout routine, and it's also important to challenge your body. With that in mind I created the workout below.
September 30 Day Ab and Squat Calendar