Hot5 is just the latest in a trend of apps moving its users toward high-intensity interval training. The app condenses exercises into short bursts with little recovery time in-between. That means a daily regimen of five exercises, each lasting just a...
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. This fun and random workout adds variety to the core Monday and Friday movements, and it's especially handy when traveling.
Top Personal Fitness Specialist Reveals The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes By Jesse Cannone CFT, CPRS, SPN
With less than a month left until summer, you've got to tone up fast. It's time to learn about Tabata, a Japanese method of training with sessions that's based on timing instead of counting reps and is absolutely perfect for scorching fat and getting...
The lower part of belly is the most common part people are fed up with and want to change.Often, when you have changed every muscle in your body, lower abs won't cooperate. This is because there are not many exercises
Burn 1000 calories with this free 84 minute workout video; cardio, strength training, abs, HIIT & more.