Who knew that the secret to life could be summed up in two words? :) This oh-so-simple two-word mantra can impact your life more so than any other. I've alluded to it in many ways across past posts but never in a direct way way as this. Plus it's so...
Reading from A to Z
For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)
Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. Scientific studies have shown that we can have an impact on our happiness by adjusting ...
Commit to our four-week plan of healthy eating with regular exercise and you can soon make a difference to your figure.
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
If you're in desperate need of some motivation, we're going to fix that problem, right here, right now. Prepare yourself. WARNING: I'm going to swear and yell a little in this post. Desperate
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...
The Complete Guide for How to Lose Weight Getting fit is a goal for millions of people every year, and tens of thousands research how to lose weight every single day. Unfortunately, many people hav
Boot camps, juice fasts, 6 a.m. kickboxing — sure, they all help you lose weight. But who needs the agony when these simple tricks do the job?
101 Revolutionary Ways to Be Healthy
Practical Tips for Productive Living
Ever wondered how skinny people manage to stay that way from puberty to old-age so effortlessly? Well, we disclose 8 of their top secrets and habits.
the unnecessary. Toss half your , learn contentedness. Reduce half again. List 4 essential things in your life, do these first, the non-essential., focus on each moment. Let go of attachment to doing, having more.
By Megan Jones