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Personal trainer Michael Torchia shares the 4-day split workout program he uses when getting celebrities ready to play hard-bodied heroes.
63 ideas to shake up your running routine and make running fun again.
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
We've all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your hamstrings. "Ninety-five percent of the active people I work with want to lose some weight," says Cassie Dimmick, M.S....
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.