Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Spend time on the mat in order to prime your mind and body for romance
Find a place where you can be alone, uninterrupted, for at least half an hour. Although complete silence isn't necessary (or even desirable) for insight practice
BrainWave Generator is a brain wave stimulation software that generates tones with binaural beats. Effects of brain stimulation range from relaxation and meditation to self-hypnosis and alleviation of headaches and migraines. BrainWave Generator work...
Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. In detoxification circles, your skin is known as the third kidney, and toxins are excreted through sweating. A detox...
Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight.
The smartest plan for attacking a heart attack is, of course, preventing one from ever happening. Choose three of the following strategies and make them a habit. The closer to the top, the more you reduce your risk of heart disease. Nonsmoking...
Want to be an early bird but finding it tough to shake your night owl persona? Greatist has THE guide to finally get you on the schedule you've always wanted.
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
15 Ways to Eat Healthy on a Budget
Top 10 most unhealthy, cancer-causing foods - never eat these again!
Get your waist back with these easy tummy-toning exercises
Whether you're an accomplished yogi or a bright-eyed newbie - check out these fascinating yoga facts - you'll be amazed at what you never knew.
Thousands of women are learning that the ancient Indian practices of yoga and meditation can provide real health benefits.
Reading from A to Z
Sign up for our newsletter & get tips, news and features in your inbox!