Most people perceive cholesterol as "bad" or "unhealthy". But, did you know that it is important for the proper functioning of your body? You will know more as you read this article.
The rising food prices make it hard to eat healthy. These 20 tips will help you eat healthy on a budget.
If you're tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.
. Recent research from the American Cancer Society has linked sitting too long and too much to serious health conditions, and even an increased risk of death. The following facts may just be the boost you need to get off your butt and move.
Too much salt in your diet can greatly affect your health. In this article you will read about the health risk of high consumption of salt.
Are you a sweet tooth like me? If so, you should be aware that too much sugar consumption can lead to several health problems especially since this substance can be addictive. To ensure your health is not compromised, here are some ways to overcome y...
What do you eat on a healthy raw food diet? This page explains what to eat and why.
What are the foods for healthy skin one should eat? For attaining a healthy skin, take a look at the list of healthy foods for skin that retains youthful glow.
New research finds black sesame seed reduces hypertension and exert antioxidant effects. Do white sesame seeds have the same capacity?
We live in a world where disease is constantly on the rise. This should come as no surprise as the environment we choose to surround ourselves with is extremely toxic i.e. our food, air, water etc. One great example is bleach, it's one the most commo...
Anti-aging products are very popular nowadays. But, these items are expensive. Some are even ineffective. Nonetheless, there are anti-aging remedies you can also use. You can know more about these remedies through this article.
Most people don't realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store.
Yawn! Do you always find yourself yawning a little too much? Always exhausted at the beginning and end of every day? Without any energy to do anything you want to do? Energy is an elusive thing, with the secrets to increasing it different for every i...
Sign up for our newsletter & get tips, news and features in your inbox! We respect your .
Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.
I find myself a lot of times that I need to eat something, but I know I'm not hungry because ...