By strengthening and stretching the muscles in your back, you can relieve and prevent pain.
Kundalini is a Sanskrit word meaning either "coiled up" or "coiling like a snake." There are a number of other translations of the term usually emphasizing a more serpent nature to the word - e.g. 'serpent power'.
Tips for Life
Best acupressure points for decreasing eyestrain and supporting good vision.
Perfecting health, fitness, and wellbeing
BACKACHE CATNIP - helps with aches and pains. CHAPARRAL - Has the ability to cleanse deep into the muscles and tissue walls. It...
You can exercise with asthma! Get the information you need to know before you play sports with asthma.
Apple cider vinegar is one of the most popular alternative health remedies in use today. It's easy to obtain, cheap and simple to use. Health benefits are wide spread and range from weight loss, treating heartburn and reversing diabetes.
Think you know cats? We've got some unusual cat facts that may surprise even the most dedicated feline lover.
A Step-by-step guide and comprehensive library of beginner and advanced postures and asanas, featuring images, how-to details, benefits, and videos.
Life is simple. It is. If you want something, go get it.