Follow this science-based plan, and the gains are guaranteed. How can we be so sure? Because the doctor's in the house, and he has your Rx for an amazing physique transformation!
Free workouts routines for men and women. Search for great workouts you can do at home or at the gym.
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Looking for killer Abs. This amazing ab workout lets you build up over time to develop some killer Abs. Core strength is key to ultimate fitness so try..
Pack on size and boost your strength—without spending all your time in the gym
Drop sets may be the best high intensity bodybuilding technique of all time. Try these 12 techniques for some of the most amazing muscle growth you've ever experienced!
By Sheila Monaghan By now, most educated exercisers have joined the foam rolling revolution.
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.
Use these high-voltage routines to burn away belly flab and finally reveal your abs
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