BY ANTHONY J. YEUNG, CSCS Get rid of these bad habits to lose weight and start seeing real results. When your fat loss stalls, it feels like everything goes to hell. "Why isn't this working?" you'll ask. "What else can I do to lose weight?" Over time...
Strength moves to lose inches on your waist.
The Complete Guide for How to Lose Weight Getting fit is a goal for millions of people every year, and tens of thousands research how to lose weight every single day. Unfortunately, many people hav
Certain foods are especially good at protecting the brain, nerve cells and blood vessels from the damage of aging.
Put injuries behind you by working this key—but often neglected—muscle group.
If you're on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
I am year old My height is inches My weight is pounds I expect to have years of education My family's total income for the past 12 months is dollars I expect that for most of my life I will be Compared to other people of the same age and sex ...
Exercise helps keep you happy and vital. Studies show that folks who exercise are healthier, cheerier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. What's more, they get relief from anxiety and mild depression...
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You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
When you need a bit of motivation that actually works, mosey on over to Instamotivation.com for some hilarious, creative, goofy, heart-warming, and—above all—inspirational quotations and sayings.
Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.
Great pre-workout smoothie recipes and nutritional information, delicious smoothies you can drink before you workout
Everywhere you look, there are articles with tips for a toned stomach, but they just seem so… vague. Follow a healthy diet… what does that mean, exactly? And you know you have to exercise, but which exercises should you do, how often, and why? All th...