Scientists have found that low intensity exercise (right) can be better for you than going to the gym (left). The study shoes that a long walk can help improve insulin sensitivity and blood lipid levels.
Tips for detoxing our bodies from processed foods & easy to grab junk stuffs.
Like most women who describe themselves as 'curvy', Jenny Wood has searched for years to find a way to get fit and lose weight that actually works. A generous size 14 for most of her adult life, she's tried everything.
Put injuries behind you by working this key—but often neglected—muscle group.
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Exercise physiologist Michael Olzinski explains why focusing on two key sessions each week can unlock your best body.
10 Hindu push ups workout image
The stars trainer reveals how Portman got a svelte dancers body
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Master these seven static floor exercises.
15 Minutes and You're Done: Get stronger abs in 15 minutes with these 8 exercises.
Exercise and HRT work hand in hand. Let us show you how to get optimal results with your program.
Have you got what it takes? This extreme exercise workout will challenge you & get in you great shape fast! Perfect for your New Year's fitness resolutions.
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the hundred push ups training program designed to improve strength and physical fitness