You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
How To Put Fun Back in Your Run By Nicole Glor The first time you run through a new park you can get lost in scenery. By the 50th time you jog the same
Don't be fooled by misleading health food.
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...