The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
The recommended 30 minutes of daily exercise could be cut to 7 minutes with a new high-intensity workout routine.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Reading from A to Z
"Is that you, Daddy?"
We've all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your hamstrings. "Ninety-five percent of the active people I work with want to lose some weight," says Cassie Dimmick, M.S....
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
Pile your plate with these nutrition superstars
Get delicious and healthy smoothie recipes that make your skin look younger.
Sexy Legs Workout
10 Snacks Under 100 Calories
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
Whether you're stranded on an island with nothing but your wits or simply flat broke, repurpose what's on hand to turn any moment in...