A place to see the body and its' muscles in yoga poses like never before. Our Anatomic Pose viewer gives a 360 degree view of the muscles in many of the key poses in yoga. Combine modern western science with the ancient art of hatha yoga.
Yoga helps bring balance to the body; not just focusing on the body's health, but also on the mind and spirit. Here are several poses for depression and anxiety.
Hachidankin (baduanjin) exercise has been in existence for more that eight hundred years. Because of its effectiveness for keeping fit it was accepted by the Shaolin monks as one of the basic entering exercises for Shaolin Wushu.
Brazilian Jiu Jitsu Submissions listed by body part. Videos of how to do BJJ submissions. Click on an appendage, see a list of BJJ Submissions. Click the submission to see a video of how to perform the BJJ submission.
The only sport where the moves take longer to say than to do.
36 Useful Sparring tips
The following is a list of martial arts practised in . Although they are commonly called "72 Shaolin martial arts", they are four different versions of these 72 skills, hence there are actually more than 72 in total.
This old Master of Ninja art really can kick anyone's butt. And who says that ninja doesn't exist. One live example here.