Sexy Legs Workout
Food adventures and cooking in a closet sized kitchen. An exploration of various cuisines in a search for tasty new foods and recipes.
These 12 simple exercises, performed in rapid succession, are as effective as an endurance workout if done in intervals.
Get the motivation you need to slim down and stick with it
Don't punish yourself with a cleanse or something equally awful. Just make real food healthier with these easy, yummy substitutions.
If you see any of these listed on a food label, don't buy whatever you're holding, experts say.
The Healthy Eating Plate, a visual guide that provides a blueprint for eating a healthy meal, was unveiled today by Harvard nutrition experts.
Sparingly Unsweetened dried fruit, dark chocolate, fruit sorbet: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a bette...
Pile your plate with these nutrition superstars
This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that've been bugging you for months or even years. According to 2011 statistics, 90% of US adult population are not happy with their a...
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.