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Your day-by-day programme to maximise fitness and muscle gains in minimal gym time
Did House of Cards set you Googling? Finally, here's a layman's step-by-step guide to going underground.
If you are a lover of the nature than sure you like to feel the nature fresh fragrance also in home. For all lovers of this nature air World Inside Pictures have collected 12 homemade DIY projects how you can make an Air Freshener with natural fragra...
1. Life isn't fair, but it's still good. 2. When in doubt, just take the next small step. 3. Life is too short not to enjoy it. 4. Your job won't take care of you when you are sick. Your friends and...
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Sometimes the inspiration you need to achieve your dreams can be found in a few simple words of wisdom.
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Frequency: 3 sessions per week Intensity: 70-85% 5-10 reps Time: ~45mins per session Type: Strength Training