While true happiness may have a different definition to each of us, science can give us a glimpse at the underlying biological factors behind happiness.
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.
If you're looking to feel a sense of passion, excitement, and exhilaration but don't know where to start, you may find these ideas helpful.
The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five ballet-inspired moves use one piece of equipment you're sure to have in
1. True wisdom and insight is always free. 2. Give your power over to no one. 3. Going into the unknown is how you expand what is known. 4. Get a library card. 5. Spend more time around people that both challenge and respect you. 6. Remain skeptical ...
An article from Anxiety Culture on how to stop worrying. Includes psychological tricks and gimmicks, plus insights into why we worry in the first place.
Pile your plate with these nutrition superstars
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
Get the motivation you need to slim down and stick with it
The Thin By Friday Diet
After several major setbacks, Kristen fought back and lost 52 pounds in a year while dropping her bodyfat percentage in half!
The core muscles are among the most important in your body. They're the center of your body, supporting your back and keeping you standing straight.
You can mix 9-10 drops Tea Tree Oil in your Bath Oil to treat back acne. Tea Tree Oil is also good for dandruff and itchy scalp so adding 2-3 drops
Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your toes to make your leg...