No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Learn how to build muscle mass no matter what your body type!
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Fuel Up: Correct Pre & Postworkout Nutrition Will Trigger Lean Muscle Gains
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
By now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference make...
Push ups, pull ups and sit ups - the secret to real, functional strength resides in bodyweight exercises. We teach you how to get explosive muscle power using only your own body weight in this exercise series
Add these three simple strategies to your diet plan and watch the fat fly off!
http://www.YogaForFighters.com This is Sport Specific Yoga for Gracie Jiu-Jitsu (BJJ) and Mixed Martail Arts (MMA) by Phil Migliarese. the Owner of Balance Studios in Philadelphia, PA. This Video also includes Gracie Jiu-Jitsu Yoga Breathing
Bodyweight training is great for its simplicity and scalability, as shown by these basic to advanced workouts I designed for a recent feature in Men's Health.
Actor Ryan Phillippe blends cardio work with heavy weights and adds plyometrics for a comprehensive workout challenge.
Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle.
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...
Christian Bale is no stranger to pushing his body to the limit for roles. See the workout routine that gets Bale in shape for Batman The Dark Knight
In this post we are going to cover the first Ten Ways You Can Become a Contrarian Bodybuilder. I'll start off each point with what the majority of the people...
It's time to pay respects to an unsung hero in mixed martial arts: MMA fighter's diet and nutrition. We see the shredded bodies, the sweat and the full 3rd