This workout can get you the body you want in four weeks
Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training
Netfits free abdominal workout for your abdominal muscles, taken from our collection of over 200 different exercises for the abs
Apply these concepts to outgrow your clothes and break your lifting records.
Cut to the core with this 15 minute ab workout at Men's Health.
This is a guest post from Jim Bathurst, from BeastSkills.com. The Big Guy's Guide to Holding the Handstand The handstand is a skill that requires t
Apples make a great pre-workout snack.
Test your total-body strength with this fast-paced, two-move challenge
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
Science has now confirmed that stimulating your brain through exercise can make you smarter.
Melt fat fast with these 3 workouts—all 20 minutes or less.
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you'll ensure that your time spent in the gym isn't a was...
Get rid of nasty love handles with these quick oblique exercises from the Abs Diet experts at Men's Health.
1. No matter how slow you go, you are still lapping everybody on the couch. 2. What seems so hard now will one day be your warm up. 3. Summer bodies are made in the winter. 4. Pain is temporary....