After finishing the "Squat Challenge" last month, I have decided to take on another 30 Day Challenge. This month I am going to be doing the "30 Day Crunch Challenge"! Who wants to join me on this ...
You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. (amydixonfitness.com)
This workout, designed by Urban Jungle
Workouts Calisthenics High Intensity Exercise Circuit Training 20 Minute Home Workout Boxing Workout 300 vs 500 Workout
No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there's no miracle move to diminish it — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back
Get your hourglass figure in traffic-stopping shape
Before you make a beeline for the medicine cabinet, try these moves from Mandy Ingber, Jennifer Aniston's longtime yoga guru.
Get abs to rival Hollywood starlets with workout designed for iVillage by Urban Jungle chief instructor Joshua Votaw
Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight.
This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Image by KjDeveloping healthy habits can be
Our tech nerdie, aka Kelly's husband, is useful beyond words. In addition to keeping us online and in business by keeping up with all of our technical work, he also scans the web for articles that would be of interest to us. This is one of the articl...
Browse Whole Living's 7 Detox Smoothies collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.
Blog post at A Harmony Healing : Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale a[..]