6 egg whites 1 3/4 cups Oatmeal 2 tsp Splenda 1 tsp vanilla extract 1/2 cup un-sweetened apple sauce 4 scoops whey powder (can use any flavor) 1 tsp virgin olive oil 1/2 cup raisins
Wanna look light Brad Pitt did in Fight Club or the movie Troy? check out the workout routines that Brad Pitt did to achieve that body.
This website is currently being migrated to a faster machine. Please check back in a few hours.
Redesign your upper body using this cutting-edge, big chest workout plan from Men's Health.
(Editor's note: These exercises are from by Mark Verstegen. You can order the book online at the )
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight workouts.
Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.
Dear Lifehacker, I've started a new workout—finally getting off my butt and trying to get healthier—but now I have a few more questions. It's getting colder where I am, so how should I dress while running (or walking) to get the most out of my workou...
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.