Get six pack abs by following the Men's Health Abs Diet weekly workout plan. Diet and exercise your way to sexy abs fast.
Christian Bale is no stranger to pushing his body to the limit for roles. See the workout routine that gets Bale in shape for Batman The Dark Knight
Bodyweight training is great for its simplicity and scalability, as shown by these basic to advanced workouts I designed for a recent feature in Men's Health.
Never skip leg day again with our detailed leg strengthening guide. Master your muscles!
Optimise your training with these top exercises specifically designed to target each muscle in your arms.
Reinforce your trunk with these strength-building core exercises
Stretches that improve different aspects of your body.
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True Natural Bodybuilding: a real natural bodybuilder explains which exercises he does and how he performes them.
We all remember The Rock from back in the old WWE wrestling days. He was a big, bulky intimidating man. His image inevitably led Hollywood to knock on his door and offer him a boat load of jobs....