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If you see any of these listed on a food label, don't buy whatever you're holding, experts say.
10 Habits That Make You Fat. If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable: A chili-cheese omelet is more delicious than an egg-white omelet, French fries taste better than side salads and chicken i...
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
Ever wondered how skinny people manage to stay that way from puberty to old-age so effortlessly? Well, we disclose 8 of their top secrets and habits.
The Thin By Friday Diet
Great Foods for Detoxing Your Body Naturally Fibrous Fabulous FruitsSome of the best anti-oxidants are located in fruits. They have a high liquid content, too so they flush toxins easily away. Most fruits have dietary fiber, too. If you want a food t...
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
Losing Weight by Drinking Water in Different Time Period
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Lose 10lbs in 7 days by doing this veggie, Vi Shake and fruit cleanse