Don't punish yourself with a cleanse or something equally awful. Just make real food healthier with these easy, yummy substitutions.
A study found that people who consumed broccoli sprouts excreted two air pollutants faster than usual. So does that mean there's something to detoxing with cruciferous veggies? Scientists say maybe.
Find out how everyday kitchen seasonings can improve your health
41 superfoods ranked by how healthy they are
The Healthy Eating Plate, a visual guide that provides a blueprint for eating a healthy meal, was unveiled today by Harvard nutrition experts.
Health is wealth! That is what they always say. It is a cliché but still what this statement says is always true. The most important means to get & keep healthy is through eating the right food. We all know this fact but still we tend not to put it i...
If you're searching for healthy snacks it's best to walk briskly past the snack aisle in stores. Many of them will be full of GMOs, gluten, preservatives, chemicals, and artificial[...]
I started out with the intention of coming up with a recipe for a homemade version of the store bought energy drinks, but after doing some research an...
MOOD FOODS CAN BOOST YOUR MOOD AND HELP KEEP DEPRESSION AT BAYMood foods - What are they? The f...
Sleep is anything but a waste of time. While many people think of catching ZZs as the body "shutting off" until morning, nodding off actually activates a complicated process that helps you feel rested and healthy the next day. Scientists di...
Apple cider vinegar is one of the most popular alternative health remedies in use today. It's easy to obtain, cheap and simple to use. Health benefits are wide spread and range from weight loss, treating heartburn and reversing diabetes.
See more healthy superfoods, and learn which foods are packed with the most nutrients.
Study finds eating less meat and more fish, nuts, fruit and vegetables may make for a healthier old age.
Learn how to avoid these common mistakes for success every time.
Learn what to eat when youre feeling stressed, cranky, sad and more
Because a full fridge is a happy fridge