A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right-or fun--way to do it.
Fitness tips, health studies, and lots of sex research. The news that affects your life, in one daily email.
Lose 10lbs in 7 days by doing this veggie, Vi Shake and fruit cleanse
Want to lose weight? These superfoods (salmon, yogurt and more) will help.
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
15 Ways to Eat Healthy on a Budget
Navigating what's new in running shoes got you running in circles? We can help you choose your perfect sole mate!
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Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There's 25, so I'll get ...
A comic about people who stare at the gym.
Sexy Legs Workout
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!
Find out the science behind common DIY treatments for hiccups, warts and more
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TwoFoods is an online food comparison tool that helps you choose healthy foods.